June 18-Part 1

Yesterday my deficit was 502. Yeah!! (I upload data from the bugg in the morning so get the final number for the day before.)

I ran/walked (mostly walked) 4.86K in my neighborhood. I used the iMapMyRun app on my iPhone to keep track of the distance. It was OK. My back hurt a little and my lungs won’t let me run for much longer than a couple of minutes. It took about 50 minutes.

I only burned 2142 calories yesterday even with the “almost 5k” and some weeding after dinner. I think to hit the 2300 burn goal I need to work out in the morning so I burn more calories all day. Food consumption was much better yesterday. I feel like I’m getting back into the swing of things now.

1 Comment

Filed under Old Posts

One response to “June 18-Part 1

  1. Kim

    Tammy I love your blog, it's just raw and honest. I can't wait to read more. Over 500!?!? That rocks…can't wait to see what your new trainer is going to do with that number!


Thanks for reading! Thoughts?

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s