Eat! Grow!!

For this former fat chick, these directions were initially scary. But because I’m well-trained, I follow directions. This is what my trainer told me to do…

1) Eat clean. Use my customized protein shakes (2 “anabolic” blends, 1 or 2 “growth” blends daily.) Eat real food as much as possible (banana instead of a protein bar).
2) Use the bodybugg to track my calorie burn all day. Eat 100-200 calories ahead of the burn. No deficit.
3) Estimate the calories needed while sleeping and eat them before bed.
4) Take a fat burner.
4) Workout twice a day, but don’t do cardio.
I really didn’t know if this would work, but I’m well-trained and I follow directions.

Leave a comment

Filed under Old Posts

Thanks for reading! Thoughts?

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s