Helpful Advice?

“You should lift heavy.”

“You should do high reps with lighter weight.”

“You should eat fewer carbs.”

“You should eat more carbs.”

“You should eat less fat.”

“You should eat more fat.”

“You should do fasting cardio.”

“You should never do fasting cardio.”

“Do low intensity cardio.”

“Do high intensity cardio.”

“You don’t need to measure body fat.  Just use the mirror.”

“You should get your body fat percentage measured.”

“Eat this. Don’t eat that.”

“Eat that.  Don’t eat this.”

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