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Matt Toronto - Happy Lifting!

Omega 3 fish oils are proven to decrease inflammation in the body, and studies suggest they can help also fight the sensations of chronic stress. A series of recent studies have shown omega 3’s will elevate glutathione, and they are particularly good at protecting the body when exposed to debilitating physical stress.

One study found that giving omega 3’s to rats at birth after they had been exposed to chronic alcohol as fetuses resulted in restored glutathione levels as well as regular brain function. A control group that didn’t receive omega 3’s had much lower antioxidant status, and brain damage was evident. A second study showsed omega 3’s can eliminate oxidative stress, and raise glutathione after a heart attack.

In addition, there’s robust evidence that the omega 3 DHA is highly effective at decreasing inflammation in the brain, which can lead to better cognitive function and lowered feelings of…

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