Found this yesterday. I think this is a good visual to show what different levels of body fat look like. I didn’t have mine tested at the time, but I think I got down to around 15% for my competition. With the tan, the water deplete, and some posing practice, I may have looked a little leaner in some of my pictures. I like this visual because I think I’ve traveled through most of these boxes in the last three years. I found the male version to share, too.