Nutrition & Lifting Online Communities

Looking for a community of like-minded people?  Check out my groups on Facebook…

Lifting My Spirits Nutrition Group

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Let’s talk about food! ALL the food! Ask questions, share recipes, food-prep tips, logging hacks – anything that makes dealing with nutrition easier or more delicious. This group will also be a supportive spot when talking about the mindset challenges around food and self-care. No judgement or food-shaming. All food philosophies are welcome! Let’s have healthy, friendly discussions that are science-based. We believe that everyone has unique nutrition needs and food preferences.

Lifting My Spirits League of Lifters

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We are lifters. Some of us are competitors in bodybuilding, power lifting, Olympic lifting, strongman, or crossfit. Not everyone is a competitor, but lift for self-care. We are beginners, intermediate, or advanced lifters. Our focus is training for performance, not just general exercise. This group will also be a supportive spot when talking about the mindset challenges around training. No judgement. . 

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