Tag Archives: bodybuilding

I’m an Author! OMG!!!

Holy cow!! This happened!!!  Check that off the bucket list!

This book as been in the planning stages since 2013.  I’m glad I didn’t write it back then.  The period from 2015 to 2017 was intense with respect to staying on track and struggling with the mental game.  There were lessons to be learned and my ego needed to be beat up a bit to learn them.

My perspective on how to sustain a “fit life” is more balanced now.  I tried to get all of that into this book so it will become a handbook for “how not to quit” along with some practical tips about eating and such.

When I finished teaching in June, I made a plan to write this book in 30 days.  Took a few weeks longer.  But hey!  It’s up now!  Yay!!!

My inner math nerd did my very best to go live with the book on Amazon on August 18 at 8:18 am.  Yes.  That’s 8/18/18 at 8:18 am (if you write your dates like we do here in the states).  Hahahaha!

While I wait for Amazon to set up the “Inside this Book” feature, I thought I’d share the intro with you here.  These are images of the actual pages in the book.  (Pause the slideshow to read.  Maybe increase the zoom on browser, too.)

 

 

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I’d like to thank my husband, Paul, for helping me with the cover.  (If you remember – there was a banner behind me on stage with a picture of a guy in board shorts. Check out Paul’s self-imposed 77-day boot camp adventure here.)

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Next step – get the Kindle version up.  That shouldn’t take long.  Just need to check on the formatting to make sure it looks good as an ebook.

Eventually – Audible.  That may take a bit longer.  I learned I can do that as a self-publishing author.   Yay!   I want to narrate and edit it myself, so I need to watch some tutorials about how to do that.

If you want to purchase the paperback book on Amazon, you’ll get it speedy quick!

If you want a signed copy, that will take longer because you’re getting that from me.  I’m waiting for my copies to arrive, then I’ll write in your copy, then mail it off.  Limited supplies on that option, so click here.  If you get a order form, there are still some left!

When the copies I ordered arrived, I will be randomly drawing a name or two from the mailing list and sending off a free copy.  If you’re not on my mailing list but would like to be, you can join us over here.

If you would like me to be your Accountability Coach or Nutrition Consultant, click here for more information.

 

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Filed under Books, Faith, Life, Nutrition, Organization Tips, Weight Loss, Workouts

It’s Getting Real Now

41 days left as a public teacher.

Making progress through the checklist towards retirement…

  • Turned in my resignation letter.

  • Met with rep at Human Relations. (A lovely young woman named Caitlyn.  Grateful for the chance to meet her!)

  • Putting together the paperwork for the state retirement system.  (More complicated than it should be.)

  • Signed my school district’s Letter of Intent yesterday, but this time, for the first and only time, I had to choose the “I reject employment…” option.

That “I reject…” declaration threw me for a loop and triggered a little spike in cortisol that lasted for another 8 hours.


I’m excited and thrilled to take the risk to work for myself.  But I’m also nervous, praying, a little scared – all the feels.  This is a major life change.  


Our state striped away a lot of retirement benefits almost 10 years ago.  Even though I’m retiring early, I wouldn’t get much more if I stayed longer.  


So my last day with classes is June 11.  Teachers have an extra day on June 12.  My teaching contract is split over 12 months, so that is done at the end of July.


I’ve been working steadily since last fall to set up my online math tutoring business, www.OnlineGeometryTutor.com.  I’m not known online as a math teacher, so I knew creating content for that would take time.


Still working on the details of the online fitness service I want to offer. 


From my own experiences with this health transformation and talking to a lot of people about their struggles, frustrations, and *most importantly* the obstacles that prevent them from sticking with the plan, 
I know there is a need for something more than a plan on a spreadsheet.


There is a need for something more than just being told or shown what to do.  


Even me, working with one of the best bodybuilding coaches in the industry,  with his scary-smart programming, with my determination, work-ethic, and the experience of five competitions –
it’s still hard


Life happens for all of us, but life is also different for some of us. 


It’s a bit of a different challenge when you’re a middle-aged adult with adult responsibilities.


It’s a slightly different challenge when there are people counting on you who might not be able (or willing) to accept that your self-care is just as important as the role you play in their lives.


People assume that the thing they are missing is some character trait.  Maybe.  Maybe not. 
 What if it is something I can teach?  What if it’s something you know but just need support to bring it to the surface?


I’m in “plan mode” now until I’m done with the day job.  My first priority are the kiddos in my classes now.  And then I need to pack up my teacher life and turn in keys.


And then probably have a bit of a cry, take some time to decompress, and enjoy the backyard patio my husband is fixing up for “retirement” as I write this post.


If you’re on my
mailing list, I promise – you will be first to know when I have something to offer!

***

Training is progressing, but it makes for a boring blog post.  I think I’m max testing next week.  THAT should be interesting!  I’ve been growing.  🙂

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Filed under Life, Teaching

2017 Prep Update: Reflections Before Moving Forward (Video Included)

“So how did you do?”

How do I explain how this was my favorite “last place” of all?  How does that make any sense when validation is supposed to be about a scorecard?  Four shows now and four last place finishes, but my truth now is…

IT. DOES. NOT. MATTER.

It’s been 11 days and when I think of my time on stage, I’m overwhelmed with JOY.   I felt a little like this after my first show in 2012 because that one was truly a celebration.  I didn’t feel much of anything except a little frustration after my 2013 show.  And, as many of you know, the 2015 show was a kick in the gut.  Every insecurity I had about participating in this sport was validated that day.  To come back from that, I spent two years doing intense introspection that led to some inspired changes in my teaching practice.  Had I not had that humiliating experience, I doubt I’d ever understand how a fixed mindset can poison everything we attempt to do.  That experience helped me understand how some of my students feel – hopeless to break through and change anything.  Lost track of the number of books I absorbed.  I even took an online class on mindset in mathematics and could relate everything I learned back to my personal experience as a new, 50-something, athlete.

So how did I do?

Wonderfully!  I did wonderfully.  Almost every goal I set for myself was achieved.  What I’m most proud of is how I improved with posing and how I choreographed my own routine, kept it private until stage – and it didn’t suck!  There is still much left to do.  That’s exciting because I’ve proven to myself that I CAN improve.  After that 2015 experience, I fought a hard battle against the “what’s the point” bullshit-on-a-stick I was handed.

I can’t imagine that winning something will ever feel better than this feels.  I could be wrong, but I don’t think so.  Don’t misunderstand – I’m not “making lemonade from lemons” here.  A couple weeks before the show, my mindset switched from thinking of this as a competition to thinking of it as a performance.  I met every performance goal I set for myself.  I worked hard on it and I saw it in the pictures and videos.  I didn’t lose my composure or crack under pressure.  It’s very possible that I will always be moved into the last position after the symmetry round because my symmetry sucks a little bit – so be it.  Judges do what judges are supposed to do.  But I really don’t care anymore.  I’m up there DOING BODYBUILDING!  So much joy in that!!  I will set my goals and I will give the people who paid to watch bodybuilders the best bodybuilding performance I can muster up on that day.

I understand that being an underdog and winning would make for a great story, but I don’t think that’s my part to play.  Because I put in the work and participate in this sport publicly, someone somewhere borrows courage from me (which I’ve borrowed from others) to deal with their own health issues.  I never set out to be a social media fitness person and I’ve actually become more of an introvert in real life since all of this attention has landed on me.  I go to the gym, I do my work.  I go to work, I do my work.  But every so often, I suit-up and step-up to a mark taped on a stage and do a bodybuilder performance.  I don’t know why it fills me with joy – it just does and I’m grateful!

I made this video to celebrate the experience.  It took a little time because I really don’t know what I’m doing with this sort of thing, but I am learning as I go along – as is true for most everything I am doing these days.  If you followed the events of the day on Facebook as Michelle and I were posting, you’ll recognize most of what’s in here.

Thank you!!!!!!!

<3

 

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Filed under Competing