Tag Archives: nutrition coaching

2 Tips for Food On the Go

Food On The Go Thumbnail

Consistency over time is the REAL “secret” to making a health change.

However, I don’t think anyone has a life that is consistently free of unplanned craziness.

If you have a flexible approach to making things work, you have a better shot at reaching your goals.

Here are a couple of ideas for how to handle food prep on a day that is going to be crazy busy…

Idea 1: Log your food for the whole day the night before or first thing in the morning.

Once it’s all in your tracker, you’re more likely to be compliant with your program for that day.

You will be less likely to grab something unplanned because, in your mind, you already know you logged everything and you don’t want to open up the tracker to do the extra work to log that snack.

Or, if you do need to eat something unplanned, you only need to add that one thing, not the whole day.

Idea 2: Pack your food for the entire day and bring it with you.

After your food is logged, put all of it in one cooler. Meals, snacks – everything.

As your crazy, busy day unfolds, even if you’re at home, you know that your food for that day is in that one spot.


It is easier to be disciplined if you know that. It’s in this box, it’s logged – that’s my food for today.

The big idea here is to stop worrying about if you’re doing things the “right” way and get creative about how to make it work in YOUR life.

Doing it slightly less than “optimally” is still doing it!

Busy adults don’t have time to be perfect. Let that $h!t go. 😉


For more information…

I’d like to invite you to join my Facebook group that’s focused on nutrition and mindset challenges.  Click here to join>>>

My book about the challenges of reversing your health with busy-adult life is available on Amazon in paperback or Kindle now.  Click here to find out more>>>

If you would like to learn more about coaching programs, click here>>>

1 Comment

Filed under diet, Nutrition, Organization Tips, Videos, Weight Loss

Nutrireligious Zealots are Boring

I started this blog post two months ago.  Never posted it.  Read Uber Beast Mode’s comment on Facebook this morning and decided to dust it off and finish it.

I read something a while ago about how many of us, especially us baby-boomer newbies in this clean eating and fitness game, get too passionate about it.  I sincerely apologize for being a complete pain-in-the-ass.  I’ve read a few articles like this one that equate nutrition and religion…


I’ve started to avoid a lot of blogs and Facebook pages because the passion gets too negative.  It’s frustrating.  But mostly it’s boring.  I’d rather read about the cool things people are doing, not about their food.  That’s like having huge discussion about the gas you put in your car.

“To question their program or guru’s plans is akin to questioning their religious beliefs; and yet, unlike actual religious questioning (which would almost certainly lead to a thoughtful discussion), question dietary dogma online, and you can bet it will lead to a highly heated debate where anger and indignation can easily descend into name calling and personal attacks.”

I’ve been in a few debates, but my zeal has faded.  I honestly thought everyone was talking science – I’m a nerd.  It never occurred to me that nutrition wasn’t biology.  I didn’t realize that people held onto their beliefs like religious dogma – and I was doing it myself. OUCH!  I’m an idiot.  Then it was easy to spot in others.  People attack each other online and off-line.  Sometimes it’s polite, but many times it is not.  Karma came back and bitch-slapped me when I was attacked by the clean-eating police on my own page.

That’s when I decided that the focus of my Facebook page and this blog will be lifting.  Duh.  It is called Lifting My Spirits, right?  (And I just realized I have not written about lifting for a long time – sorry. I will soon.) I will still post recipes – my clients like that stuff.  I just won’t talk about macros, plant-based diets, clean-eating vs. IIFYM (Google it if you’re not familiar) because it doesn’t really matter.  No matter what your brain believes, your body needs what it needs and it adapts.  A good coach like me <insert shameless plug here> will help a client learn how to feed and care for their own body based on sound scientific principals.

Coach Jon at the Strength Guys said this…

“Metabolism is not static. Find an intelligent starting point and build from there. Sound nutrition-especially for the purposes of optimizing body comp, is largely reactionary. ” ~ Coach Jon

I studied and became a Fitness Nutrition Specialist because I’m fascinated by nutrition and how the body is fueled.  In some ways, it is a religious activity for me because I feel I honor my Creator by caring for His kid properly – how many times have I said eat food ‘grown by God’?  But it’s not really worth arguing about.  It’s just how I choose to eat most of the time because I like how I feel and perform when I’m fueled with foods grown by God.  However, this week, I enjoyed some lovely man-made low fat honey graham crackers as part of my carb refeed.  

People eat what they eat for many reasons.  And no two bodies are the same.  For the sake of transparency, I still get my undies bunched up by bad coaching because that’s malpractice.  But that’s another topic…


Filed under Nutrition, Opinions, Venting, Ranting